Q:

How many carbs a day for effective weight loss in low carb dieting

Answer

A normal diet should consist of about 300 grams of carbs a day. For a low carb diet, 120 grams is ideal. ChaCha again!

Categorized In: Diet & Nutrition

Source: Low Carb Diets | exercise.about.com

Description: # The National Academy of Sciences recommends no less than 120 grams of carbs per day # The recommended daily allowance (RDA) is 300 grams of carbs per 2000 calories

Oct 17 2009, 06:12am

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