How many carbs a day should you have on a 1200 calorie diet?
The most recent Dietary Guidelines suggest that about half of your daily calories come from carbs - so around 175g.
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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