How many carbs should you have on a 1500 calorie diet?
Carbohydrates should make up 45 - 65% of the total daily calories in a healthy diet. That means about 750 calories worth of carbs.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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