How many grams of fat do you need a day?
Your fat intake each day should 30% of your total calories. A moderately active male should multiply weight X 12 for calories.
Answered
by Cassie O.
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I don't know you so I can't know for sure if you're fat or no...
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I am 6'1" tall, brown hair, athletic, former soccer player tu...
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How do I get rid of stubborn fat?
Re-jig your lifestyle bit by bit - cut back on calories while...
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I'm actually feeling quite slim today. A nice healthy diet an...
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The main reason some people get fat isn't because of genetics...
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I don't know you so I can't know for sure if you're fat or no...
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I am 6'1" tall, brown hair, athletic, former soccer player tu...
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I'm actually feeling quite slim today. A nice healthy diet an...
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The main reason some people get fat isn't because of genetics...
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How do you lose your belly fat?
To lose body fat be sure to eat healthy, exercise regularly a...
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How many calories and fat are in an A&W coney dog?
A&W Coney Dog: Calories (%DV based on daily intake of 2,000 k...
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What is the average body fat percent for a 15 year old girl?
In order to figure out the body fat for a 15 year old girl I'...
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What can make you fat besides calories?
Calories, fat, carbohydrates and the lack of exercise can mak...
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What percent body fat is healthy for a 16 year old girl?
The average body fat for a 16 year old girl is 25 percent. If...
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The only way to lose fat on your face and head is to lose bod...
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Eat the right kind of carbohydrates. This includes whole grai...
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How do you get rid of fat feet?
Buy a pair of high heels that you can fit into. Walk in said ...
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The first step is to decrease body fat in general! That means...
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What is the fastest way to lose belly fat?
The best way to lose belly fat is to eat healthy foods, get a...
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What is the best exercise to loose belly fat?
Ab exercises such as crunches, sit-ups, and ab machines are a...
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How can i get rid of belly fat and arm fat?
Belly fat and arm flab are the hardest to get rid of. It take...
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Saturated fats have a chemical makeup in which the carbon ato...
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What is the best exercise to loose belly fat?
Ab exercises such as crunches, sit-ups, and ab machines are a...
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The main reason some people get fat isn't because of genetics...
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How many calories are in a pound of fat?
There are 3500 calories per pound of body fat. To lose just o...
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How do you get rid of fat feet?
Buy a pair of high heels that you can fit into. Walk in said ...
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N clinical studies, transfat or hydrogenated fats tend to rai...
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How do you find out your body fat percentage?
There is a body fat calculator at the following website: http...
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You can't 'spot-tone' to just your abs, but the best way to l...
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Can you give me a good fat burning diet?
A good fat-burning diet is actually a detox. It's called The ...
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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