How many grams of fat is allowed for a 1400 calorie a day diet?
On a 1400 calorie diet, you should have 46 grams of fat or less per day.
Answered by Amber H. -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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