How many grams of fat should a 150-pound man consume if he’s on a 2,000 calorie, 30% fat diet?
A 150-pound man should consume 60g of fat per day. It is the daily requirement based on a 2000 calories a day diet. Thanks and ChaCha anytime.
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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