How many grams of fiber are in a banana?
The edible portion of a medium banana, 4.2 oz, ha 2.1 grams of fiber, a large banana, 4.8 oz, contains 3.5 grams of fiber. ChaCha!
Answered by Charlene W. -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
About Banana
A banana is a slender fruit with a yellow skin. They grow in tropical climates, like Central and South America.
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