How many grams of fiber are in a turnip?
One cup of raw turnip cubes (130 grams) contains 2 grams of dietary fiber, 36 calories, 0 grams fat and cholesterol, 87 mg sodium, 8 grams total carbohydrate, 1 gram protein, and 5 grams sugar. Turnips are a good source of vitamin B6, folate, calcium, potassium and copper, and a very good source of dietary fiber, vitamin C and manganese.
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