How many grams of fiber are in a typical salad?
A small salad with spinach, tomato, cucumber and broccoli contains about three grams of fiber. The equivalent is A 3/4 cup serving of cooked oatmeal. Thanks for doin' the ChaCha!
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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