How many grams of fiber are you suppose to have a day?
You should get at least 20 grams of fiber a day. Most people get less than 10 grams a day. ChaCha again.
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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