How many grams of fiber do we need a day?
A healthy diet should contain approximately 20 to 30 grams of fiber a day. Thanks for doing the ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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