How many grams of fiber in beets?
One cup of cooked canned beats contains three grams of fiber, no fat, a mere 49 calories, and a healthy dose of iron (16% PDA for a 2,000 calorie diet). ChaCha you later!
Answered by Missy Z. -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
Related Questions
-
How many grams of fiber do we need a day?
A healthy diet should contain approximately 20 to 30 grams of...
-
How many calories are in a gram of fiber?
Carbs are normally 4 calories per gram but fiber as a carbohy...
-
How many grams of fiber do you need in a day?
Most adult women should shoot for over 20 grams of fiber a da...
-
How many calories, fat grams, and fiber are in a McDonald's grilled classic chicken sandwich?
The grilled chicken has 440 calories, 20 gms of fat and 38 gm...
-
How many grams of fiber are in a cup of blueberries?
A one-cup serving of fresh raw blueberries contains about 84 ...
Comments