How many grams of fiber is the average 16 year old suppose to consume?
An easy way to figure out how much fiber you need is to follow the age + 5 rule. For example, if you are 16 years old, you should try to eat at least 21 grams of fiber every day (16 + 5 = 21).
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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