How many hours before a football game should you eat?
A high-carbohydrate meal should be finished 3.5-4.0 hours before exercise if the meal is large (lots of food); 2.0-3.0 hours before exercise if the meal is small.ChaCha!
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
About Hours
An hour consists of sixty minutes. We measure out our days in hours; when we are having fun, an hour is short. While we are suffering, an hour is very very long. In the Middle Ages (the 5th century to the 15th century) Christian monks and artists created 'Books of Hours.' They contained prayers and psalms for each hour of the day. They were 'illuminated,' that is, their texts were illustrated in gold ink and brilliant colors. The Cloisters Museum in NYC has a wonderful collection of Books of Hours.
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