How many hours of sleep do you need?
You still need to sleep. Most adults need at least 7 to 8 hours of sleep per night, although some people may need as many as 10 hours. Keep ChaCha-ing!
Answered
by Patricia R.
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Older Answers
Most adults need at least 7 to 8 hours of sleep per night, although some people may need as many as 10 hours. Keep ChaCha-ing!
Answered by Andrea A. -
The sleep requirements for each person depend on many factors, including age. Most adults need 7 to 8 hours a night. ChaCha!
Answered by Bernice J. -
Adults should get 7-8 hours of sleep a night. Have a great night!
Answered by Karen P. -
-Infants require about 16 hours a day -Teenagers need about 9 hours on average -Most adults need 7 to 8 hours a night
Answered by Amber R. -
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
About Hours
An hour consists of sixty minutes. We measure out our days in hours; when we are having fun, an hour is short. While we are suffering, an hour is very very long. In the Middle Ages (the 5th century to the 15th century) Christian monks and artists created 'Books of Hours.' They contained prayers and psalms for each hour of the day. They were 'illuminated,' that is, their texts were illustrated in gold ink and brilliant colors. The Cloisters Museum in NYC has a wonderful collection of Books of Hours.
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