How many kids don't get their daily fiber?
According to research, 90% of kids don't get the recommended about of fiber in their daily diets. In fact, did you know a four-year-old child should consume 25 grams of fiber daily, while an 11-year-old boy needs at least 31 grams? Do the ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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