How many meals a day should I eat to loose weight if I weight 140, 5'4, and female?
Eat 3 regular meals with sensible low fat, low calorie, high protein foods, plenty of fruits and veggies. Have small healthy snacks throughout the day. You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water. Don't starve yourself or you will hold onto weight.
Answered by Megan B. -
About Starve Yourself
Starving yourself is never a good diet strategy. It may work for awhile, but you'll certainly get so hungry that you eat too much later. If you really do starve stop eating enough, you'll get tired and it will start to affect your health.
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