How many mg of melatonin is a normal dose for sleep aid?
In adults, melatonin is taken in doses from 0.2 to 20.0 mg. The right dose varies widely from one person to another. ChaCha!
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Personally I sleep about 6 hours but 8 hours is what the expe...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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When Rip wakes up from his deep sleep, what does he find sitting next to him?
The men he met in the mountains, Rip learns, are rumored to b...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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It is not known how fast cats fall asleep but they do sleep a...
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What happens after 7 days no sleep?
Microsleeps occur when a person has a significant sleep depri...
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Does warm milk help people sleep?
It is not known, the jury is still out on exactly whether or ...
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What is the recommended amount of sleep?
The amount of sleep required varies per person; 8 hours is a ...
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Yes, you can sneeze in your sleep. ChaCha on!
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Why is this speaker putting me to sleep?
You may be bored and falling asleep from the speaker because ...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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Why havent I been able to sleep in 2 years?
You may be in love with that girl. If you just talk to her yo...
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The best thing to do is get at least 8 hours of uninterrupted...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How long does Nyquil make you sleep for?
It depends from person to person. The recommended dosage is 2...
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Why is this speaker putting me to sleep?
You may be bored and falling asleep from the speaker because ...
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Why havent I been able to sleep in 2 years?
You may be in love with that girl. If you just talk to her yo...
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How come when we go to sleep and wake up freezing?
There is no clear diagnosis for why some people wake up freez...
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How much sleep should a 13 year old girl get?
Average number of hours sleep for 13 year olds is 9 hours. 8....
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How can I get my six month old baby to sleep all night?
Don't give up. i have a seven month old and he was doing the ...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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