How many mg of salt should an adult have a day?
An adult needs only 250 - 500 mg of sodium per day. Salt is the compound, sodium chloride, and the recommendations apply to sodium not salt. The National Academies of Science set a Upper Intake Level (UL) of 2300 mg of sodium per day for adults
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About Sodium
Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.
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