How many mg of sodium should a man have a day?
Government guidelines recommend that people consume less than 2,300 milligrams of sodium per day -- about one teaspoon of salt. So if you eat three meals a day, you'll want to stay within 800 milligrams of sodium per meal.
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About Sodium
Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.
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