How many miles a day would you have to walk if you wanted to lose 16 lbs in 1 month?
Calories burned are determined by weight and duration time of an exercise. To lose one pound you have to burn 3,500 calories. So to lose 16 pounds in one month you need to burn 56,000 calories. That would be around 2,800 minutes of running. ChaCha~
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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