How many miles would I have to walk to lose 5 lbs in a week?
Everyone's body is different. Walking is a good form of exercise that has many health benefits. There is more to the equation than just exercise, you must eat right and be on a good sleep schedule. ChaCha on!
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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