How many milligrams of potassium are you supposed to have daily?
Adults should have 2,000 mg of potassium daily. Potassium supplements, other than the small amount included in a multivitamin, should be taken only under your doctor's supervision. Good sources of potassium include bananas, citrus juices (such as orange juice), avocados, cantaloupes, tomatoes, potatoes, lima beans, flounder, salmon, cod, chicken, and other meats.
Answered -
Related Questions
-
How many milligrams is equivalent to 2. 5 milliequivalents of potassium?
One mole of potassium is equal to 39 grams. One milliequivale...
-
How many Milligrams of potassium does one orange have?
One small orange has 237mg of potassium. ChaCha for now!
-
How many milligrams of potassium do we need everyday?
The US RDA recommends 3.5 grams of potassium daily. Potassium...
-
How many milligrams of potassium would it take to kill a person who weighs 125 pounds?
Severe potassium poisoning (more than 10 g of potassium) is i...
-
How many milligrams of potassium does a banana have?
The average banana has about 100 calories, 1g of protein, 28g...
Comments