Q:

How many pounds can you lose in a month

Answer

A slow weight loss of 1 or 2 lbs. a week, until the desirable body weight is reached, is best. That would be up to 8 lbs. a month.

Categorized In: Fitness

Source: MedlinePlus Medical Encyclopedia: Losing weight | www.nlm.nih.gov

Nov 05, 03:43am

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More ChaCha Answers (1)

The recommended safe weight loss is 1-2 lbs per week. Any weekly loss greater than this amount is mostly a loss of water & muscle.

Feb 15 2009, 03:20pm | Source: Safer Weight Loss | health.rutgers.edu