How many push ups and sit ups will I have to do a day to get a six pack and for how long if I 15 weigh 130 height 5 6 and I'm a guy?
To get a six pack the amount of push-ups and sit-ups will vary per person. If you do them regularly and have a fat free diet, you should start to see results in 30 days. Thank you for using ChaCha!
Answered -
Related Questions
-
How many push ups should you do a day to get pecks?
You should perform as many pushups as you can until exhaustio...
-
How many calories does 10 push ups burn?
Push ups build muscle, they don't burn fat. You will most lik...
-
How many bench presses and push ups should i do a day?
The desired repetition range for just about all exercises is ...
-
Can push ups in excess be bad for you?
Over exercising can be bad for you. For the average individua...
-
The name of the song is called "Good Night" by Gloriana. ChaC...
Comments