How many reps of crunches should I do?
Your abs should be fatigued at no more than 20-25 reps. If they are aren't, you need to add weights to your exercise and...
Answered -
Older Answers
Do as many reps of 20 as you can. 2-3 sets of crunches at least 3 days a week. Thanks for asking ChaCha!
Answered by Candy C. -
Related Questions
-
How many reps should I do of oblique crunches and how many sets everyday?
To get the most effect, start by doing 20 crunches a day, inc...
-
How long will it take to get an 8 pack if I'm in shape, and I do 5 reps of 50 crunches everyday?
Unfortunately, not all gentlemen are endowed with a gift of f...
-
When doing sets of crunches or sit ups what is the good amount of reps to do per set?
20-25 crunches in a set. 2-3 sets with 90 seconds rest in bet...
-
In one rep or set it consists of 10 crunches. So to do 15 rep...
-
Yes, but they can still be covered by fat if you do not eat w...
Comments