How many times a day do i have to walk an run before ill go into labor im three cm dialated an having light contractions?
Walk to speed up labor. Walking allows your hips to sway side to side, helping bring the baby into position. By standing up, you're using gravity to move the baby down into the pelvis. It usually feels good to walk when you are contracting. Even if you don't go into full-blown labor, you're getting some exercise. How often or how much you need to walk varies by woman.
Answered by Merridy K. -
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