How many weight watcher points is a healthy choice cafe steamer chicken and shrimp?

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The Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp contains 250 calories, 5 grams of fat, zero trans fat, 5 grams of fiber, and 17 grams of protein. In Weight Watchers points, you'll have to deduct 5 points for this meal.

Answered - 110 days ago at 8:35pm on Feb 11 2012

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The weight loss program Weight Watchers uses a point value system to help its clients monitor the foods that they eat. The purpose is to help people refrain from eating too many calories per day, identify those foods that are not as healthy as they appear to be, and learn portion control. It also teaches people how to eat a balanced diet each day, as well as eat foods high in fiber.

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Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.

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Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

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