How many Weight Watchers points are a cup of skim milk?

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1 cup (8 fl. oz.) of milk, skim milk, nonfat milk, or fat-free milk is equal to 2 points on the Weight Watchers point system.

Answered - 29 days ago at 12:51pm on May 02 2012

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About Weight Watchers Points

The weight loss program Weight Watchers uses a point value system to help its clients monitor the foods that they eat. The purpose is to help people refrain from eating too many calories per day, identify those foods that are not as healthy as they appear to be, and learn portion control. It also teaches people how to eat a balanced diet each day, as well as eat foods high in fiber.

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About Milk

Milk is a white liquid produced by the mammary glands of mammals. It is produced to provide food for the young before they are able to digest other foods. Milk also serves as a way for the mother to pass on immunities and antibodies to her young. What milk actually contains depends on the animal it comes from, but most milk contains protein, saturated fats, vitamin C and calcium. In most western societies, cow's milk is the most prevalent.

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About Weight Watchers

Weight Watchers is a support group for those trying to lose weight. It promotes a healthy lifestyle and a healthy diet that uses a simple point system to track food intake. It was founded by a woman named Jean Nidetch who was overweight and was tired of the constant battle. After losing weight and keeping it off, Jean formed a support group with other overweight woman and incorporated the group as weight Watchers in 1963

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