How might you benefit if you improved your eating pattern?
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. ChaCha on!
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About Healthy Eating
Healthy eating is important to maintaining a good overall body health. Healthy eating includes a balanced mix of all the food groups, as well as drinking lots water. There is also more to a healthy diet than just what you eat, it also includes how much you eat, and when.
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