How much cardio should a 16 year old girl get a day?
The most effective way to lose weight is to eat properly and do 30-45 minutes of cardio at least 4 days a week. ~ChaCha~
Answered
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
-
What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
-
How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
-
How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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How many calories can be burned doing the Brazilian Butt Cardio Axe dvd workout?
Doing the Brazil butt lift for thirty five minutes a day will...
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Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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Cardio is short for cardiovascular, which refers to the heart...
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Yes walking can be considered to be cardio. ChaCha on!
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Cardiovascular exercise is exercise that raises your heart ra...
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What is a good cardio exercise?
Cycling gives some great cardio, you'll increase endurance wh...
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Cardio is short for cardiovascular, which refers to the heart...
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Cardiovascular exercise is exercise that raises your heart ra...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
-
What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
-
Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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What cardio exercises are good for losing love handles?
Running and walking are two great cardio exercises for losing...
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Cardio is short for cardiovascular exercise which means reall...
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How many calories can you burn in 30 minutes of cardio?
Depending on what type of cardio activity you are doing, you ...
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How many minutes of cardio do i need to burn fat?
It depends on what exercise you are doing. Certain cardio pro...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
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