How much fat do you lose in a week if you run every night and every morning?
Long slow running is better than short sprints when trying to lose fat. The amount of time you spend running and speed at which you run determine how much fat and calories that you will burn.
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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