How much fiber and calcium daily?
You should eat 20 to 30 grams of fiber a day and at least 1000 mg of calcium, more if you are older. Thanks for using ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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