How much fiber do you need in a day?
For people age 50 and younger, men need 38 grams of fiber and women need 25 grams. For people 51 and older, men need 30 grams and women need 21 grams. ChaCha!
Answered by Jennifer N. -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
Related Questions
-
How many grams of fiber do we need a day?
A healthy diet should contain approximately 20 to 30 grams of...
-
Why do we need fiber in our diet?
These indigestible substances facilitate digestion and elimin...
-
Why do you need fiber in diet?
Fiber helps digest food, & if you don't get enough, it causes...
-
How many grams of fiber do you need in a day?
Most adult women should shoot for over 20 grams of fiber a da...
-
Why do women need fiber so much?
Eating a higher-fiber diet has been shown to lower blood chol...
Comments