How much fiber does oatmeal have in it?
It depends on the flavor. One packet of Quaker Instant Oatmeal has 2.7grams of fiber. Apple Cinnamon Oatmeal has 4grams of fiber. These amounts are per serving.
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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