How much fiber does one omelet have?
If the omelet is loaded with vegetables then you may be eating about 2 grams of fiber for that meal. The better choice would be hot oatmeal which contains about 5 grams. ChaCha on!
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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