How much fiber should I eat every day?
Fiber is an important part of a healthy diet, and you should get a least 20 grams a day, more is better. The best sources are whole grain foods, fresh fruits and vegetables, legumes and nuts. ChaCha again!
Answered -
Related Questions
-
What happens if you eat too much fiber?
Too much fiber would cause dehydration, constipation and a so...
-
Is it bad to eat 3 Fiber One bars in one day?
Eating too many fiber bars in one day is bad. If your body ge...
-
What has fiber in it that i could eat?
Whole-grain bread and crackers as well as beans provide the m...
-
Is eating a lot of fiber rich food bad for you?
Yes too much fiber can cause *Excessive Gas* Bloating * Abdom...
-
If I ate 35 % of my daily fiber and I eat another 35 % what percentage is that?
35%+35% equals 70% of your daily fiber. ChaCha!
Comments