How much fiber should women eat a day?
Adult women under 50 should get at least 25 grams of fiber per day and adult women over 50 should get at least 21 grams of fiber per day. Chacha.
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About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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