How much fiber should you get daily?
The Institute of Medicine recommends that children and adults consume 14 grams of fiber for every 1,000 calories of food they eat each day.That means a person who eats 2,500 calories each day should get at least 35 grams of fiber daily. More ?, ChaCha on!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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