How much milk should you drink while pregnant?


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Milk The goal is to get 1,000 milligrams of calcium daily while pregnant. Three to four servings of dairy per day will allow you to meet this requirement. Three of the top calcium-rich dairy foods are fruited yogurt (345 mg per 8 oz serving), milk (300 mg per 8 oz serving), and cheese (200 mg per 1 oz serving)

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