How much of a bad day is mental?
Signs of stress may be cognitive, emotional, physical or behavioral. Signs include poor judgment, a general negative outlook,[citation needed] excessive worrying, moodiness, irritability, agitation, inability to relax, feeling lonely, isolated or depressed, acne, aches and pains, diarrhea or constipation, nausea or chest pains. In other words stress can cause a bad day.
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About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
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