How much protein should I eat if I'm 185 pounds and on a high protein diet?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. According to this you should consume 68.45 grams of protein in your diet.
Answered by Kimberly M. -
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