How much should I eat if I do th atkins det?
Atkins is a low carb diet so you'll be eating lots of meat and cheese, no bread, rice, potatos, chips, sugar, fruit etc.
Answered -
About Low Carb Diet
A low carb diet limits carbohydrates such as bread, grains, rice, starchy vegetables and fruit. It emphasizes sources of protein and fat. There are many types of low carb diets and each has varying restrictions on the types and amounts of carbohydrates.
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