How much sleep do I need?
Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with ...
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Older Answers
Most adults need 7-8 hours of sleep each night. But it can vary depending on the person. Some need more, some need less. ChaCha on
Answered by Charlotte N. -
Average person needs about 8 hrs sleep a night. This can vary between 3 hrs & 11 hrs, depending on the person & age. Thanks!
Answered by Mary Y. -
The first thing experts will tell you about sleep is that there is no magic number. Not only do different age groups need MORE?
Answered by Melissa B. -
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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Why do people talk in their sleep?
Not all guys talk in their sleep. Sleep talk occurs in some p...
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Why do i talk in my sleep? MORE?
Nobody knows the reason but avoiding stress, relaxing before ...
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How many days without sleep does it take to hallucinate?
There is a very wide range of answers. Most people will feel ...
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Is it safe to sleep with a tampon in?
Some health care providers recommend that women who use tampo...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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Why do people talk in their sleep?
Not all guys talk in their sleep. Sleep talk occurs in some p...
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Does the amount of sleep you get affect your height?
Yes, When you give your body the sleep it needs, it will give...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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No matter what the question, ChaCha is available 24/7 to answ...
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Is it safe to sleep with a tampon in?
Some health care providers recommend that women who use tampo...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How long does it take to fall asleep?
People without sleep problems usually take an average of 10 t...
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How much sleep does a 14 year old need?
12-18 Years Old : 8 - 9 hours per day. Many teenagers over 15...
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How many hours of sleep does a 14 year old need?
If you are 12 - 18 years old, you should be getting around 8-...
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Sleep apnea is a common, though often undiagnosed, sleep diso...
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Sometimes too much sugar or caffeine can keep you awake at ni...
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Why do people talk in their sleep?
Not all guys talk in their sleep. Sleep talk occurs in some p...
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Sleep disorders such as sleepwalking arise when normal physio...
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It is simply having panic attacks while you are sleeping, als...
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Sleep apnea is a common, though often undiagnosed, sleep diso...
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Why do people talk in their sleep?
Not all guys talk in their sleep. Sleep talk occurs in some p...
-
How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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No matter what the question, ChaCha is available 24/7 to answ...
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Sometimes too much sugar or caffeine can keep you awake at ni...
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Sleep apnea is a common, though often undiagnosed, sleep diso...
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What are some things to help me sleep?
A hot bath naturally relaxes the muscles and can help you sle...
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You should sleep in a comfortable bed, relaxed on your back o...
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If someone has a hard time falling asleep, they may get relie...
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Can you get headaches from lack of sleep?
Yes. It is definitely possible to get headaches from a lack o...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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