Q:

How much sleep does the average person need

Answer

For most adults, 7 to 8 hours a night appears to be the best amount of sleep, though some may need more or less.

Categorized In: Health , Fitness

Source: How much sleep does a person need | www.sleepdex.org

Description: For most adults, 7 to 8 hours a night appears to be the best amount of sleep

Nov 15, 02:23am

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More ChaCha Answers (2)

For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours!

Apr 26 2009, 12:54pm | Source: How much sleep does a person need | www.sleepdex.org

The average amount of sleep for adults is 7 - 8 hours, but the range should be 6-9 hours to include most people. ChaCha again!

Dec 19 2008, 06:29pm | Source: Normal Sleep | www.sleepsmart.com
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