How much sleep is enough sleep?
It's not just the quantity of sleep that's counts, but also the quality. Some people need as much as 10 hours to function properly
Answered
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Older Answers
Teens need 8 1/2 to 9 hours of sleep a night. As for adults, if you feel sleepy during the day aren't getting enough. ChaCha on!
Answered by Charlene W. -
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Personally I sleep about 6 hours but 8 hours is what the expe...
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Some experts believe, proposes that REM sleep plays a role in...
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Why does white noise help you sleep?
White noise helps babies sleep because the volume is constant...
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How many hours of sleep should I get?
For most adults, seven to eight hours a night appears to the ...
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Why is it bad to wake up a sleep walker?
It is dangerous to wake up a sleepwalker because of the possi...
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Okay. Ready? GO TO SLEEP! Good night! ChaCha!
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How many hours of sleep should a person sleep?
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Can you break a bone in your sleep?
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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Why havent I been able to sleep in 2 years?
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The best thing to do is get at least 8 hours of uninterrupted...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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It depends from person to person. The recommended dosage is 2...
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What are some effective ways to get sleep?
Taking sleeping pills, not napping, and staying awake until y...
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Why do you get cold when your body does not sleep?
Lack of sleep can lower body temperature - the lack of sleep ...
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Sleep apnea is a disorder characterized by a reduction or ces...
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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