How much sodium does the avg person need in a day in mgs?
Most recommend not exceeding the range of 1,500 and 2,400 milligrams (mg) of sodium a day for healthy adults. Keep in mind that the lower your sodium, the more beneficial effect on blood pressure. Thank you for using ChaCha!
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About Sodium
Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.
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