How much water are you supposed to drink each day in fluid, ounces or liters?
The daily recommendation for women is 91 oz & 125 oz for men. This includes water from all sources (foods and drinks). Up to 20% of your water intake will come from food depending on your diet (higher fruit & vege intake means higher water intake).
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About Water
Water is by far the most important substance on Earth. Water covers over 70 percent of the planet and makes up between 50 and 75 percent of the human body. In fact, it's one of the only things we are positive needs to be present for life to exist. When scientists look for life in our solar system and on exoplanets, they are looking for liquid water.
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