Categorized In: Diet & Nutrition , Fitness , Food & Drink
Source: Water: How much should you drink every day? - MayoClinic.com | www.mayoclinic.com
Description: Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live
12 hr 56 min ago
A good estimate is to take your body weight in pounds and divide that number in half. Drink up!
Approximately 8 glasses of water a day. A glass is 12oz, so 96oz a day. A gallon of water is 128oz. Thanks and ChaCha!
Eight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" - drink eight 8-ounce glasses of water