Q:

How much water should you drink a day

Answer

The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. ChaCha!

Categorized In: Food & Drink , Diet & Nutrition , Fitness

Source: Water: How much should you drink every day? - MayoClinic.com | www.mayoclinic.com

Description: The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

4 days ago, 08:30am

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More ChaCha Answers (4)

Men need to drink about 12 glasses of water while women need about 9. Thanks for using ChaCha!

Mar 10 2009, 11:21am | Source: Water: How much should you drink every day? | www.cnn.com

The Institute of Medicine advises that men consume roughly 13 cups of total beverages a day and women consume about 9 cups a day.

Mar 04 2009, 12:49am | Source: Water: How much should you drink every day? - MayoClinic.com | www.mayoclinic.com

Depends on many factors. Are you losing lots of water from sweating, diarrhea, etc.? Try eight 8-ounce glasses of water a day.

Feb 26 2009, 10:42pm | Source: Water: How much should you drink every day? - MayoClinic.com | www.mayoclinic.com

You should drink eight 8-ounce glasses of water a day. Thanks for using ChaCha!

Feb 26 2009, 09:28pm | Source: Water: How much should you drink every day? - MayoClinic.com | www.mayoclinic.com
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