How much water should you drink a day?
The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
Answered by Jasmine W. -
Older Answers
You should generally drink 6-8 full size glasses of water everyday for optimum health. Thank you, ChaCha!
Answered by Robert V. -
Men need to drink about 12 glasses of water while women need about 9. Thanks for using ChaCha!
Answered by Jackie H. -
The Institute of Medicine advises that men consume roughly 13 cups of total beverages a day and women consume about 9 cups a day.
Answered by Louise A. -
Depends on many factors. Are you losing lots of water from sweating, diarrhea, etc.? Try eight 8-ounce glasses of water a day.
Answered by David Z. -
You should drink eight 8-ounce glasses of water a day. Thanks for using ChaCha!
Answered by Sally D. -
More recent data suggests that you consume 2 liters (a little more than 8 cups) to 3.0 liters (about 13 cups) each day. ChaCha!
Answered by Jennifer B. -
Studies vary, but idrink a glass of water with each meal and between each meal and hydrate before, during and after exercise.
Answered by Andrea L. -
Related Questions
-
When we drink water from a water bottle; are we drinking fish pee?
No, the water from a water bottle is purified, so there is no...
-
How much water should I be drinking a day?
Studies produce varying recommendations. Your water needs dep...
-
How much water should you drink to minimize the risk of dehydration in warm weather?
You should consume at least 6 to 8 glasses of water a day to ...
-
Why is it bad to drink hot water?
It isn't bad to drink hot water, unless the water is hot enou...
-
Why is my urine dark yellow even though I drink a lot of water?
If you are noticing dark yellow urine, and it is not first mo...
Comments